Contact Patricia Today!| patricia@serenitybirth.com

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Fenugreek Bars – Lactation Treats for Nursing Moms

 I am so excited to share Mrs. Patel’s Lactation Tea and Gluten-free Vegan Chocolate bars! That’s right, CHOCOLATE!
Mrs. Patel so kindly sent me a box of these treats and lactation tea so that I could share in my Mommy & Baby Yoga classes at YogaWorks Playa Vista.
I was curious about the taste so I tried the bar myself and whoah, it tasted so good! Mrs. Patel’s treats are gluten-free and may contain almonds. They keep well in the fridge for 1 1/2 months and in the freezer for 3 months. Mrs. Patel’s lactation treats do not contain preservatives. The treats also come in other flavors such as Peanut Butter, Salted Caramel White, and Vegan Original.
Try Mrs. Patel’s Lactation tea of fresh leaves and herbs. Steep the fresh tea blend for 5-7 minutes and drink straight or with coconut milk and honey.

 

Mrs. Patel’s treats and teas are handcrafted artisanal lactation products based on the tenets of Ayurveda.
A box of these treats would be a welcoming gift for a new mama! Get this delicious, powerful product now and get 20% off with coupon code: FIRSTORDER. For more information visit website mrsmilk.com.
Happy milking, Mamas! 

By |November 15th, 2017|General Topics, Mommy, Uncategorized|Comments Off on Fenugreek Bars – Lactation Treats for Nursing Moms

Women Come Together for Peace – OM SHANTI Event

OM SHANTI – Sister Circle of PEACE
When: Sunday, October 22nd, 2-3:30 pm
Where: YogaWorks Playa Vista

We as women come together for peace. We must! We are daughters, mothers, sisters, grandmother, friends – the protectors of Mother Earth.
Please Join Our Community Event at YogaWorks Playa Vista, sponsored by Spirited Woman. This is a special yoga event of peace, wrapped in your OM SHANTI Spirited Woman Prayer Scarf – a symbol of spirit, empowerment, and peace for women worldwide.
I will be leading the group in a Gentle Yoga, Meditation, and Chanting.
Your EVENT TICKET: The OM SHANTI Spirited Woman Prayer Scarf!
Please order your scarf in advance of the event – limited number available at-the-door. Cost: $48.
To sign-up/purchase scarf please call Nancy Mills, Spirited Woman: (805) 698-3555.
A portion of all OM SHANTI scarf sales will be donated to AWBW – so if you can’t make the event you can still buy the scarf!
Your ticket is the OM SHANTI prayer scarf. If you already have OM SHANTI the event is free or buy yours here. We expect this event to sell-out!
http://www.thespiritedwoman.com/prayer_scarf/
A portion of all OM SHANTI scarves will be donated to the fantastic non-profit A Window Between Worlds – so if you can’t make the event you can still buy the scarf!

Home


Join us as we come together to elevate the intention of love and peace in our Community.
~Om Shanti
 

By |October 4th, 2017|Birth Rights, General Topics, Uncategorized, Yoga|Comments Off on Women Come Together for Peace – OM SHANTI Event

Natural VBAC Birth Story!

I am so pleased to share this VBAC birth story of my yoga mama, Krystal! We post this as an inspiration for women considering the option for a Vaginal Birth after Cesarean (VBAC) rather than a repeat surgical birth.
Krystal asked my advice for how she can prepare differently for the second birth. She’s been my yoga student since her first pregnancy. As you read Krystal’s story let me point out some very critical choices she made that contributed to the success of a vaginal birth.

First, she ‘broke-up’ with her first doctor and hired one of my favorite OB/GYN doctor in the South Bay Beach Cities.

Krystal faithfully attended my pregnancy yoga classes at YogaWorks in order to get her mind, body, and spirit ready and prepared for a VBAC.

She was not induced and was allowed to start labor when her body and baby were ready.

Pushing Phase – Krystal pushed her baby out in the all-fours position which allowed her hips to be open and wide.

Krystal labored at home and arrived at the hospital at 7 cm! No Epidural to slow down labor. The baby was born less than 3 hours after hospital admission.

Here is Krystal’s Story, posted with permission.
On Saturday night, September 9th, I started having pretty strong contractions around 6:00 p.m. that were 3 minutes apart but by 11:00 p.m. they moved to 4 minutes apart and felt less intense so I decided to get some rest and went to bed.
At midnight I woke up and the contractions were stronger than ever and about 2-3 minutes apart. I paced around a bit and then decided I needed to get into the shower. I think the warmth of the shower helped a […]

By |September 16th, 2017|Birth Rights, Uncategorized, VBAC, Yoga|Comments Off on Natural VBAC Birth Story!

Celebrating Labor Day & Mothers to Be! FREE Book Promo!

Celebrating Labor Day!! In honor of the many mamas to be, get #Birthfit! Download Your FREE Copy and Share BEFORE it Goes Back to $12.99 (e-Book) or $22.99 (Paperback)!
https://www.amazon.com/Bumps-Motion-Pregnancy-Sequences-Around/dp/1540321541/

Thank you for your continued support!

Love,
Patricia

By |August 31st, 2017|Uncategorized|Comments Off on Celebrating Labor Day & Mothers to Be! FREE Book Promo!

Movement in Labor Helps Natural Birth

What do these pictures have in common? They are using movement to help progress labor and relieve pain and discomfort in labor. It really works! Here are some inspiring images and video to inspire you to get up and move those hips!

Couples striving for a natural birth are utilizing natural pain coping techniques such as the ones learned in the Couple’s Pregnancy Yoga workshop coming up YogaWorks South Bay El Segundo on February 18t, 2017. To attend this valuable class sign-up:
http://www.yogaworks.com/…/couples-pregnancy-yoga-for-birth/

By |February 12th, 2017|Uncategorized|Comments Off on Movement in Labor Helps Natural Birth

Breathtaking Beauty

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla blandit ligula a massa commodo ac placerat lacus sollicitudin. Nullam aliquam laoreet euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla luctus, erat luctus consectetur egestas, mi ligula fringilla sem, non laoreet velit mauris sit amet tellus. Mauris aliquam, leo quis pulvinar lobortis, libero risus vestibulum nisl, in pharetra neque justo in enim. Phasellus luctus, orci sed imperdiet tincidunt, quam lorem volutpat nisl, eget luctus elit augue quis tellus. Duis aliquet porta felis vulputate scelerisque. Duis lacinia nibh id dolor gravida pretium. Nunc a aliquam turpis. Morbi orci nisi, fringilla at cursus in, pulvinar eget erat. Nullam odio erat, gravida sit amet adipiscing sed, tincidunt porta sapien. Nulla sit amet justo lectus. Cras pretium urna pulvinar purus porttitor consequat luctus justo vulputate. Quisque laoreet cursus auctor. Vestibulum egestas dictum facilisis.

By |September 6th, 2012|Uncategorized|Comments Off on Breathtaking Beauty

Donec At Mauris Enim Duis Untis

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae.

Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut egestas bibendum tempor. Morbi non nibh sit amet ligula blandit ullamcorper in nec risus. Pellentesque fringilla diam faucibus tortor bibendum vulputate. Etiam turpis urna, rhoncus et mattis ut, dapibus eu nunc. Nunc sed aliquet nisi. Nullam ut magna non lacus adipiscing volutpat. Aenean odio mauris, consectetur quis consequat quis, blandit a nunc. Sed orci erat, placerat ac interdum ut, suscipit eu augue. Nunc vitae mi tortor. Ut vel justo quis lectus elementum ullamcorper volutpat vel libero.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exercitation.
Donec volutpat nibh sit amet libero ornare non laoreet arcu luctus. Donec id arcu quis mauris euismod placerat sit amet ut metus. Sed imperdiet fringilla sem eget euismod. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Pellentesque adipiscing, neque ut pulvinar tincidunt, est sem euismod odio, eu ullamcorper turpis nisl sit amet velit. Nullam vitae nibh odio, non scelerisque nibh. Vestibulum ut est augue, in varius purus.

Proin dictum lobortis justo at pretium. Nunc malesuada ante sit amet purus ornare pulvinar. Donec suscipit dignissim ipsum at euismod. Curabitur malesuada lorem sed metus adipiscing in vehicula quam commodo. […]

By |July 31st, 2012|Uncategorized|Comments Off on Donec At Mauris Enim Duis Untis

Nullam Vitae Nibh Un Odiosters

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae.

Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut egestas bibendum tempor. Morbi non nibh sit amet ligula blandit ullamcorper in nec risus. Pellentesque fringilla diam faucibus tortor bibendum vulputate. Etiam turpis urna, rhoncus et mattis ut, dapibus eu nunc. Nunc sed aliquet nisi. Nullam ut magna non lacus adipiscing volutpat. Aenean odio mauris, consectetur quis consequat quis, blandit a nunc. Sed orci erat, placerat ac interdum ut, suscipit eu augue. Nunc vitae mi tortor. Ut vel justo quis lectus elementum ullamcorper volutpat vel libero.

Donec volutpat nibh sit amet libero ornare non laoreet arcu luctus. Donec id arcu quis mauris euismod placerat sit amet ut metus. Sed imperdiet fringilla sem eget euismod. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Pellentesque adipiscing, neque ut pulvinar tincidunt, est sem euismod odio, eu ullamcorper turpis nisl sit amet velit. Nullam vitae nibh odio, non scelerisque nibh. Vestibulum ut est augue, in varius purus.

Proin dictum lobortis justo at pretium. Nunc malesuada ante sit amet purus ornare pulvinar. Donec suscipit dignissim ipsum at euismod. Curabitur malesuada lorem sed metus adipiscing in vehicula quam commodo. Sed porttitor elementum elementum. Proin eu ligula eget leo consectetur sodales et non mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Nunc tincidunt, elit non cursus euismod, lacus augue […]

By |July 31st, 2012|Uncategorized|Comments Off on Nullam Vitae Nibh Un Odiosters

Proin Sodales Quam Nec Sollicit

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae.

Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut egestas bibendum tempor. Morbi non nibh sit amet ligula blandit ullamcorper in nec risus. Pellentesque fringilla diam faucibus tortor bibendum vulputate. Etiam turpis urna, rhoncus et mattis ut, dapibus eu nunc. Nunc sed aliquet nisi. Nullam ut magna non lacus adipiscing volutpat. Aenean odio mauris, consectetur quis consequat quis, blandit a nunc. Sed orci erat, placerat ac interdum ut, suscipit eu augue. Nunc vitae mi tortor. Ut vel justo quis lectus elementum ullamcorper volutpat vel libero.

Donec volutpat nibh sit amet libero ornare non laoreet arcu luctus. Donec id arcu quis mauris euismod placerat sit amet ut metus. Sed imperdiet fringilla sem eget euismod. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Pellentesque adipiscing, neque ut pulvinar tincidunt, est sem euismod odio, eu ullamcorper turpis nisl sit amet velit. Nullam vitae nibh odio, non scelerisque nibh. Vestibulum ut est augue, in varius purus.

Proin dictum lobortis justo at pretium. Nunc malesuada ante sit amet purus ornare pulvinar. Donec suscipit dignissim ipsum at euismod. Curabitur malesuada lorem sed metus adipiscing in vehicula quam commodo. Sed porttitor elementum elementum. Proin eu ligula eget leo consectetur sodales et non mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Nunc tincidunt, elit non cursus euismod, lacus […]

By |July 31st, 2012|Uncategorized|Comments Off on Proin Sodales Quam Nec Sollicit

Class Aptent Taciti Soci Ad Litora

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. Proin rhoncus consequat nisl, eu ornare mauris tincidunt vitae.

Vestibulum sodales ante a purus volutpat euismod. Proin sodales quam nec ante sollicitudin lacinia. Ut egestas bibendum tempor. Morbi non nibh sit amet ligula blandit ullamcorper in nec risus. Pellentesque fringilla diam faucibus tortor bibendum vulputate. Etiam turpis urna, rhoncus et mattis ut, dapibus eu nunc. Nunc sed aliquet nisi. Nullam ut magna non lacus adipiscing volutpat. Aenean odio mauris, consectetur quis consequat quis, blandit a nunc. Sed orci erat, placerat ac interdum ut, suscipit eu augue. Nunc vitae mi tortor. Ut vel justo quis lectus elementum ullamcorper volutpat vel libero.

Donec volutpat nibh sit amet libero ornare non laoreet arcu luctus. Donec id arcu quis mauris euismod placerat sit amet ut metus. Sed imperdiet fringilla sem eget euismod. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Pellentesque adipiscing, neque ut pulvinar tincidunt, est sem euismod odio, eu ullamcorper turpis nisl sit amet velit. Nullam vitae nibh odio, non scelerisque nibh. Vestibulum ut est augue, in varius purus.

Proin dictum lobortis justo at pretium. Nunc malesuada ante sit amet purus ornare pulvinar. Donec suscipit dignissim ipsum at euismod. Curabitur malesuada lorem sed metus adipiscing in vehicula quam commodo. Sed porttitor elementum elementum. Proin eu ligula eget leo consectetur sodales et non mauris. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Nunc tincidunt, elit non cursus euismod, lacus […]

By |July 31st, 2012|Uncategorized|Comments Off on Class Aptent Taciti Soci Ad Litora