I am so pleased to share this VBAC birth story of my yoga mama, Krystal! We post this as an inspiration for women considering the option for a Vaginal Birth after Cesarean (VBAC) rather than a repeat surgical birth.
Krystal asked my advice for how she can prepare differently for the second birth. She’s been my yoga student since her first pregnancy. As you read Krystal’s story let me point out some very critical choices she made that contributed to the success of a vaginal birth.

First, she ‘broke-up’ with her first doctor and hired one of my favorite OB/GYN doctor in the South Bay Beach Cities.

Krystal faithfully attended my pregnancy yoga classes at YogaWorks in order to get her mind, body, and spirit ready and prepared for a VBAC.

She was not induced and was allowed to start labor when her body and baby were ready.

Pushing Phase – Krystal pushed her baby out in the all-fours position which allowed her hips to be open and wide.

Krystal labored at home and arrived at the hospital at 7 cm! No Epidural to slow down labor. The baby was born less than 3 hours after hospital admission.

Here is Krystal’s Story, posted with permission.
On Saturday night, September 9th, I started having pretty strong contractions around 6:00 p.m. that were 3 minutes apart but by 11:00 p.m. they moved to 4 minutes apart and felt less intense so I decided to get some rest and went to bed.
At midnight I woke up and the contractions were stronger than ever and about 2-3 minutes apart. I paced around a bit and then decided I needed to get into the shower. I think the warmth of the shower helped a […]