pregnancy yoga book


A unique and innovative step-by-step guide for pregnancy yoga sequences from leading Yoga Gurus from Around the World!

LOS ANGELES, Calif., May 10, 2017

Bumps in Motion offers a detailed, beautifully illustrated, precise instruction of numerous yoga poses to support you during pregnancy and labor. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you’ll find resources to help prepare you for an empowered birth. Filled with modifications, and tips, this is an indispensable text for both beginners and advanced practitioners alike.

Bumps in Motion is a unique collaboration from expert Yoga Instructors from across the Globe. This book is the perfect companion for the experienced yoga practitioner, ideal for Pregnancy Yoga Teacher Training. This book is the yoga practitioner’s companion (manual/ handbook), offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually.

Going beyond physical posture practice, Bumps in Motion also includes guidance on meditation, visualization, use of gemstones, devotional chanting, mantras, mudras, and other tools to inspire and nourish you and your baby. Offering pregnant women and yoga teachers with creative sequences available now on Amazon: Bumps-Motion-Pregnancy-Sequences-Around-ebook/dp/B06Y2DP5YP

pregnancy yoga

New Book of Pregnancy Yoga Sequences from Yoga Gurus from around the world!

This book includes:

  • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.

  • Specialty Yoga Sequences using Birth Ball, Chair, Ballet Barre’, and Clubbell!

  • Modifications that accommodate a pregnant woman’s growing bump

  • A dedicated section on the pelvic floor

  • Special breathing techniques for labor that encourage natural childbirth

  • Suggested Music Playlists are included for each Sequence

With special contributions from:

Foreword by Dr. Elliot Berlin of Berlin Wellness Group (

Tara Lee in London, England. Prenatal teacher and author.  See Tara’s yoga book on Amazon!

Maya Fiennes, Song writer, author, and yoga teacher. On Amazon: Mood Mantras

Heather Askinosie and Timmi Jandro of EnergyMuse share about the Healing Properties of Gemstones. (

and so MUCH MORE!

Stay Connected:

Buy the kindle Book at Amazon: The paperback will be available soon through CreateSpace.

About the Author & Contributors

Patricia A. Anaya hand-selected these talented practitioners from across the globe to share their knowledge. Patricia is a Certified Childbirth Educator, Birth Doula and Prenatal Yoga Instructor. For over a decade, from Los Angeles to London, Patricia has coached and empowered many pregnant/birthing couples seeking positive and satisfying birth experiences. Patricia is the creator of Serenity Birth and has a thriving practice in Los Angeles ( For more information about Bumps in Motion and to learn more visit: