Constant stress can negatively affect our health and wellbeing. For a woman, the consequences of having cortisol and adrenaline constantly pumping through her body impacts her viability to conceive. These ‘fight or flight’ hormones, in excess, compromise the ability to get and stay pregnant.
Think of it this way, if you are constantly running from the imaginary Saber-tooth tiger your body has the instinct to survive and stay alive. In the presence of stress, it is as if your hormones as saying, “Quick, close and secure the doors to the precious ovaries. It is NOT safe to release an egg here.” Make sense?
Unfortunately, stress is a part of everyday life. Thus, a woman (and men for that matter) would greatly benefit from the practice of Yoga. Yin classes like Prenatal and Restorative Yoga brings a fresh supply of oxygen to the body and also calms the mind to activate the parasympathetic nervous system. Yoga also allows the mind and body a chance to recover from being overloaded by the ‘flight or flight’ mode and thus enhance the hormones of fertility and conception as well as maintain a healthy pregnancy.
At YogaWorks, we have a full schedule of classes for prenatal yoga, restorative, Iyengar and Hatha yoga, which would be appropriate for women trying to conceive.
By no means do I suggest doing yoga is the one and only tool to assist with fertility, but rather it can be used effectively in concert with other modalities such as acupuncture, herbs, proper nutrition, and sometimes the assistance of fertility medical treatments. No matter your journey through conception, the benefits of yoga are countless.
I hope to do a series of follow-up blogs hi-lighting specific yoga poses, which are beneficial for […]